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Flaxseed Oil Recipe - Hot Cha Cha Guacamole
Looking for a delish way to get flaxseed oil into your food? Try this uncomplicated and delicious Guacamole to enjoy with friends, family or watching your favorite tv series by yourself, why not?
Banana Smoothie
Ingredients: 3/4 cup skim milk, soy milk or fruit juice1/2 medium banana (or other fruit)4 Tbsp yogurt (or soft naturally fermented tofu)1 tsp apple juice concentrate (or maple syrup)1 Tbsp [url:1] Flax Seed Oil[/url]1 Tbsp [url:2] Hi-Lignan® Nutri Flax® Powder[/url]Cinnamon, nutmeg, and/or ginger to taste (optional) Instructions: Pour all ingredients in a blender. Blend until desired consistency is reached. Let warm slightly before serving and then adjust consistency and seasoning. Prep time Total time 5 mins 5 mins