Flaxseed RSS
Hot Cha Cha Guacamole
Uncomplicated and delicious Guacamole to enjoy with friends, family or watching your favorite tv series by yourself, why not?
Banana Smoothie
Ingredients: 3/4 cup skim milk, soy milk or fruit juice1/2 medium banana (or other fruit)4 Tbsp yogurt (or soft naturally fermented tofu)1 tsp apple juice concentrate (or maple syrup)1 Tbsp [url:1] Flax Seed Oil[/url]1 Tbsp [url:2] Hi-Lignan® Nutri Flax® Powder[/url]Cinnamon, nutmeg, and/or ginger to taste (optional) Instructions: Pour all ingredients in a blender. Blend until desired consistency is reached. Let warm slightly before serving and then adjust consistency and seasoning. Prep time Total time 5 mins 5 mins