Baby Kale Salad

Kale is one of the healthiest things you can eat, but it doesn’t always taste great raw. This version made with tender baby kale, chickpeas, fresh oranges, crunchy almonds, topped with a homemade salad dressing makes a satisfying and healthy lunch all on its own or a great addition to main dishes at your next family get-together!


  • 1/2 a bag or container baby kale
  • 1/2 can chickpeas, rinsed and drained
  • 1 medium-small size orange, chopped in quarters
  • 1/3 cup crunchy shaved almonds
  • 1/3 cup cooked edemame

For the Dressing


Dressing: Combine all of the ingredients in a jar with a tight-fitting lid. Screw the lid on the jar tightly and shake thoroughly. You get to choose how acidic you like your dressing to be. We recommend a ratio of 3:1 oil and vinegar.

To serve: Arrange all ingredinets to a platter or serving bowl and top with crunchy almond shaves, cooked edamame (for about 5-10 min in boiling water), and chickpeas. Drizzle with dressing.

This salad is flexible, fast, and will make you feel both wholesome and creative at the same time. Recipes with Omega Nutrition Flaxseed Oils are also a great way to add Omega 3's, 9's and 6's to your diet! Check out the product page to learn more about some other health benefits!

Did you make a recipe? Tag @omea.nutrition on Instagram so we can find you!