Arugula Salad

Let’s make this easy and quick salad with Omega Nutrition Flaxseed Oil. This flexible recipe goes with just about anything. It’s simple, tasty, endlessly customizable, and the Flaxseed Oil dressing makes it the best arugula salad you’ll ever make.


  • 5 cups of arugula
  • 1 cup roasted squash
  • 1/3 cup pecans
  • Sprinkle of Feta Cheese (you can add tofu or vegan cheese) to make it dairy free
  • Omega Nutrition Avocado Oil or any vegetable oil

For the Flaxseed Dressing


Roasted Squash: Preheat oven to 425 F (218 C). Arrange squash on a parchment-lined baking sheet. Sprinkle with Omega Nutrition Avocado Oil, salt, and pepper and toss to coat. Spread in an even layer. Roast squash for 15-20 minutes or until tender and golden brown.

Dressing: In the meantime, prepare dressing by adding all dressing ingredients to a bowl. Whisk together and set aside. You get to choose how acidic you like your dressing to be. We recommend a ratio of 3:1 oil and vinegar.

To serve: Arrange arugula to a platter or serving bowl and top with roasted squash, crunchy pecans, feta or vegan cheese. Drizzle with dressing.

This salad is flexible, fast, and will make you feel both wholesome and creative at the same time. Recipes with Omega Nutrition Flaxseed Oils are also a great way to add Omega3's and 6's to your diet! Check out the product page to learn more about some other health benefits!

Watch a video of us making it HERE!

Did you make a recipe? Tag @omea.nutrition on Instagram so we can find you!

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